Do Acupressure Mats Work

Scientific evidence on the effectiveness of acupressure mats is limited.

Do acupressure mats work.

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. They re commonly used to treat. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat.

Backed up with some credible studies and testimonials. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. First lay the mat down on a flat surface.

Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. The effects everyone experiences will vary but there are some serious health benefits. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. The most common use for acupressure mats is to relieve back pain.

I talked to kat pither the founder of yogi bare a company. The mats are also known to help patients suffering with insomnia. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Yes acupressure mats do work.