Do I Need A Yoga Mat

The standard size for yoga mats.

Do i need a yoga mat.

1 4 or 6mm yoga mats these mats are by far the most popular in the industry. Yoga mats come in all shapes and sizes. If you are just getting into yoga or do not practice regularly get an inexpensive mat from a store like target or walmart. The yoga mat serves as a fence.

We might have the latest super eco mega grip john friend manduka mat or a mysore rug or a 10 pvc mat from walmart with a picture of a lotus flower on it. No you don t need a yoga mat to get started with yoga or practice in a pinch. In regards to my own practice i ve only done yoga on a standard size yoga mat. An extremely grippy mat usually cuts it for most people but for some no amount of nonslip mat material will do the trick.

There s a whole range of yoga mat thicknesses to think about and an array of advantages and disadvantages to using each one. A yoga towel is a thin moisture wicking piece of material that s about. However if you plan on advancing your practice and learning difficult moves a mat is the best surface available. How much or little cushion do you need to hold a pose and stay comfy.

These mats range from 58 108. The yoga mats at these super stores range from 10 50 and come in a variety of colors and patterns. We also need to decide on size thickness portability and designs on the mat. You can get one for as little as 10 and invest in a nicer one when you re ready.

For those who haven t looked into yoga mats yet let s talk about the standard sizing.